A Meditation Class for beginners and seasoned practitioners alike. February 4th, 2020 6pm-7:30pmFebruary 4, 2020
Have you been meditating on your own and feel ready to move deeper? Or Have you always wanted to start a meditation practice but have not discovered the discipline and confidence to begin?
Anavadya provides the guidance and nurturing environment to begin to rest, move deeper, and to accept yourself as you really are: beautiful and vibrant.
Some of the scientifically proven BENEFITS of meditation:
Reduces Stress, decreases anxiety and depression,promotes emotional well-being, enhances awareness, increases attention span, decreases addictions, improves relaxation, lowers blood pressure, develops greater kindness and care for your self and others.
Malas or Beads for counting Breath & Mantra