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A Meditation Class for beginners and seasoned practitioners alike. February 4th, 2020 6pm-7:30pm

February 4, 2020

Have you been meditating on your own and feel ready to move deeper? Or Have you always wanted to start a meditation practice but have not discovered the discipline and confidence to begin?

Anavadya provides the guidance and nurturing environment to begin to rest, move deeper, and to accept yourself as you really are: beautiful and vibrant.

Some of the scientifically proven BENEFITS of meditation:

Reduces Stress, decreases anxiety and depression,promotes emotional well-being, enhances awareness, increases attention span, decreases addictions, improves relaxation, lowers blood pressure, develops greater kindness and care for your self and others.

 

Please Bring:

Malas or Beads for counting Breath & Mantra

Meditation Cushion

Water

Open Mind

RSVP

A NEW YOU – (Past Event)

September 21, 2019

Saturday, SEPTEMBER 21. 2019 12pm – 6pm
Sunday, SEPTMEBER 22. 2019 11am- 5pm

This Workshop is for anyone wanting to move deeper, higher and wider in all areas of life. Before the sun shines there is darkness, before the rainbow appears there is rain, before there is a NEW You there is the undoing of what is old and burdensome. This workshop is designed for you to clear whatever is holding you back so that you can move forward with all the colors of your unique rainbow.

Engage in meditation, writing and enlivened conversation to help you see what’s what. Awareness is the agency for change. This workshop will awaken greater, higher and deeper movements of awareness.

Discover how to take down the walls you built, erase the fear that fills your heart, and stop the fight over nothing.
Learn what it takes to reach the hightest light and the deepest of purpose.

RSVP