A Map for Emotional and Mental Stability in all fields of life.
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Free from every passing thought and feeling, you rest in openness and wisdom in relationships. You notice emotions without acting on them, creating space to listen, choose, and respond with clarity instead of reactivity. That steadiness brings tenderness to conflict, presence to daily moments, and trust where impulsive blame once ruled.
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Improve communication, and find greater meaning within and without. We use practical methods for illuminating reactive anger, depression, anxiety, codependency, and infidelity. As you clear conditioned reactivity, there is more space available for honesty, intimacy and the depth of your tenderness and being.
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You will receive guidance that empowers you to act skillfully when conflict and painful situations arise.
ANAVADYA is an experienced individual and marriage counselor, meditation teacher, and teacher’s teacher.
For more than three decades she has been meeting with individuals, couples, and groups, offering a depth of presence and skilled guidance.
She listens deeply and loves to lead people to recognize and experience the rain of wisdom within. Alongside facilitating deeper knowing, Anavadya is practical, witty, and down-to-earth in helping clients discover workable solutions to everyday challenges.
“Working with Anavadya has been truly transformative. I've worked with another therapist in the past, but this approach has been profoundly different - it created the most authentic and lasting change at the deepest level.
Connecting with my inner truth, understanding the patterns that have limited my own growth, has allowed me to step into a more aligned and authentic way of being.
The work is ongoing - there is no finish line. It continues to evolve, bringing deeper insight, clarity, freedom and self-understanding with each step. I am deeply grateful for the awakening this journey with Anavadya has offered me. I can't recommend this work enough - it's a powerful and compassionate path forward. If you feel called, I wholeheartedly recommend taking the first step.” ~ Amy
Reviews
“The women’s summit helped me access a deeper level— one where I could more easily anchor in when life feels out of control, or anytime. I dropped “in” while in one of the group exercises. I learned, through the example of the high priestess archetype, to stop looking outside myself for answers, to trust what I know and my ability to create solutions. I loved it all so much! Being around other women working on their development normalizes healthy relationships and makes the stressful, dramatic world less impactful in my life. The weekend deepened that, engaging with each other heart to heart and being able to talk about insecurities creeping up. I recommend these workshops, groups and sessions to anyone who knows there is more to life than the hamster wheel of defensiveness, lack of confidence, loneliness, desperation and overwhelm.”
Who are you in your relationships and in your life as a whole?
Do you wrestle with anger, sadness, or anxiety on a regular basis?
Do you feel a persistent sense of lack—whether in intimacy, meaning, or financial security?
Are you finding yourself repeating the same patterns of behavior day after day, week after week, year after year?
Are you struggling to make the necessary changes to move forward and create a more satisfying life?
“My husband was seeing Anavadya prior to our meeting and we continued seeing her on a regular basis ever since. I know this is the reason we remained together. We juggle life, parenting, co-parenting, running a business, and all other roles we play in life and wouldn't be able to do it without our extensive work with Anavadya. Her guidance provides us a path and freedom from destructive and codependent behaviors that would have otherwise irreparably damaged our shared life.” ~ Lou
couples
Couple Sessions with Anavadya is your opportunity to empower your relationship or marriage with intimacy, honesty, and commitment.
Even the most fractured and divisive couples can open and re-commit to one another. There are more options other than separation and divorce.
groups facilitated by anavadya
Regularly sharing and listening to others can give you a new perspective about your own situation.
You may feel like you are the only one — but you're not.
It can be a relief to hear others discuss what they're going through, and realize you're not alone.
meditation classes and workshops
Meditation classes and workshops are your opportunity to open into the deepest levels of being-ness. Small and large shifts happen internally, and eventually manifest in your life and relationships. Whether you are a novice or seasoned in meditation, Anavadya’s teachings are for all levels.